Back pain affects millions of people worldwide. Many times, the cause lies in the wrong choices in our daily lives, perhaps most importantly, choosing inappropriate footwear.
Inappropriate shoes, such as high heels or very flat shoes, alter the natural curvature of the spine, putting pressure on the muscles and vertebrae.
Lack of support and shock absorption leads to excessive stress on the joints and back.
When our legs are not properly supported, the muscles in the waist and legs are strained, causing pain and stiffness.
Look for shoes with good arch and ankle support.
Make sure your shoes fit properly and do not squeeze you.
Your shoes should be the right size, leaving room for your toes to move freely.